MEET YOUR COACH
Erin McLachlan
Personal Trainer & Performance Coach
I am a former international elite and collegiate gymnast turned coach, specializing in performance-driven training and movement development. Having worked with a wide range of coaches, athletes and clients throughout my athletic and coaching career, I bring a refined understanding of what effective training looks like and how to apply it to each individual.
Experiencing injuries firsthand shaped my approach and deepened my focus on proper movement, recovery, and building well-rounded strength and conditioning. I prioritize safe, progressive training that enhances performance while supporting long-term health.
With a background in sports coaching, group fitness, and program design, I help clients achieve their goals through structured, intentional training that is both effective and sustainable, without extreme restrictions. Fitness is an essential part of life and longevity, and it should be something you enjoy, not endure.
CERTIFIED PERSONAL TRAINER (NASM-CPT)
CERTIFIED ATHLETE DEVELOPMENT SPECIALIST (IYCA)
PRE & POSTNATAL FITNESS SPECIALIST (PRONATAL)
CERTIFIED NUTRITION COACH (NASM-CNC)
CROSSFIT LEVEL 1 (CF-L1)
STRETCHING & FLEXIBILITY COACH (NASM-SFC)
CORE CONDITIONING SPECIALIST (NESTA)
BEHAVIOR CHANGE SPECIALIST (NASM-BCS)
COACHING PHILOSOPHY
CERTIFICATIONS
STRENGTH IN SIMPLICITY
Empower through Education
PROGRESS, NOT PERFECTION
MIND-BODY CONNECTION
Foundational and functional movement with personalized plans because fitness should fit into your life, not overwhelm it.
Knowledge fuels confidence. I help you understand your body, your potential, and the 'why' behind every movement and part of our plan.
Celebrate every step forward, big or small.
Your journey is about growth, not impossible standards.
When the mind and body work together, movement improves, performance increases, and results become more sustainable.
SERVICES
PERSONAL TRAINING
Personalized coaching for every stage of your journey. Whether you are returning from injury, building strength, improving mobility, or working toward specific goals like weight loss or performance, every program is tailored to your body, your lifestyle, and your needs, with a focus on sustainable progress and long-term results.
In-person | Hybrid | Virtual | At-Home
YOUTH ATHLETE DEVELOPMENT
Small Group | 1:1 Training
Structured training focused on building strong, well-rounded athletes. Programs develop strength, speed, coordination, and movement mechanics to enhance performance, reduce injury risk, and create a foundation that transfers across all sports.
Programming
Custom Training Plans
Individualized training programs for adults, athletes, and pre and postnatal clients, built around your goals, experience level, and lifestyle. Each plan emphasizes strength, movement quality, and long-term progress with clear structure and intent. Ideal for those who want a proven plan to follow independently.
GET IN TOUCH
Fill out the contact form to get in touch, or use the contact information provided. Once submitted, I’ll review your responses and reach out to schedule a discovery call to discuss how I can best support you!
LOCATION
Morristown, NJ 07960
ejdfitnesscoaching@gmail.com
PHONE
+1 (609) 665 - 2116